Biography/About
Us: Hello Ladies!
Butterfly Life in Florissant, MO is open! I am excited to
bring the Butterfly Life concept to Florissant. With its
unique 360 degree holistic approach to health and fitness,
it will make living a healthy lifestyle easy to accomplish.
In this non-competitive environment every woman will find
a place where she can go for invigorating exercise, healthy
lifestyle education and a community of support. And, there
will be many activities and events that will help promote
wholeness (mind, body; spirit) and wellness just for you!
Our 30-Minute Circuit and Equipment
Butterfly Life's equipment is an upgraded version of what
is available in some of the other facilities you may have
heard about. Our equipment is designed to progress as our
members' progress in their workouts. The level of resistance
on each piece of Butterfly Life fitness equipment is fully
adjustable. As you become stronger, you are able to increase
the resistance. In addition, the 5-cardio stations maintain
cardiovascular fitness and encourage weight loss.
The Butterfly Life Diet
The Butterfly Life Diet is the nutrition component of the
Butterfly Life Program. The Butterfly Life Diet is a well
rounded, easy plan to follow that requires no calorie counting
and provides a meal plan, recipes and food journal. Clients
who are on this program will also be able to view the nutrition
lectures on Life Vision. which provide education and support
to help make eating healthy a permanent lifestyle change.
Our Group Exercise Classes
Our Group Exercise programs are led by professionally trained
and certified instructors through our Life Vision. Group
exercise is one of our most popular activities at Butterfly
Life and features the latest formats and choreography. We
offer a wide variety of classes designed to provide you
cardiovascular conditioning, strength training and flexibility.
Our 30-minute classes are designed for participants and
all fitness levels.
Club Location
Directions: Click
here to get directions from Mapquest!
We are in the same shopping center as the Dairy Queen
at the intersection of Lindbergh and Trotterway.
Business Hours:
Monday & Wednesday: 8am
- 1pm and 4pm - 8pm (trial)
Tuesday & Thursday: 6:30am - 1pm and 4pm - 7:30pm
(trial)
Friday: 8am - 1pm and 4pm - 7pm
Saturday: 8am - 12:30pm
Current Promotions:
"Join on your first visit as a Stay Fit member
to receive
reduced Enrollment fees!"
and
"Join as a Charter Member to receive:
• A complimentary workout gift package
• 10% off apparel as long as you are a
member
• Free guest passes any time you want
• Membership to our Advisor & Focus
group discussion boards
• Your name on our Charter Member Board!
Upcoming Events:
Circuit Boot Camps Are Up and Running!
This challenging 30 minute workout is designed to
amp up the level of your circuit workout. You won't
do this workout on your own - a Lifestyle Coach will
lead you through the workout challenging your mind
and body. If you want an extra challenge, join us
for this fun workout. Circuit Boot Camps are on a
first-come first-served basis only! You must sign-up
at the front desk.
Circuit Boot Camps are free to members. Non-Members
can join us for a small fee:
• $15 per Boot Camp or
• $60 for a package of 5 Boot Camps
The Boot Camp schedule for November is:
Mondays - 10am
Wednesdays - 6pm
Saturdays - 10am
Club
Highlights: Fall Weight Loss Express and Group
Personal Training classes are underway! Stay tuned
to learn about the great results these ladies are
having!!
